With more people these days becoming overweight and also having a stressful job or stressful life, many people are ending up with high blood pressure. No matter how heavy or small, or even how young or old, you will find that high blood pressure can effect anyone. While your physician can prescribe medicine for you to help lower blood pressure, many individuals don’t like taking these kinds of medicines due to the known as well as unknown side effects they may result in. Therefore we are going to look at a few ways that you will be able to employ one fruit to help you reduce your blood pressure.
We are talking about tomatoes that most men and women mistake as being a vegetable. The particular ingredient that is in tomatoes that can help you to reduce your blood pressure is lycopene, and a daily supply will assist you with this common ailment. A total of four tomatoes is just what you will have to eat everyday so that you can lower your blood pressure. I do realize that there are a lot of folks who don’t like tomatoes or anything made with tomatoes, so a lycopene supplement may be used. That supplement will provide you with more than enough lycopene that you should have each day. But for people who would rather just be sure your getting adequate tomatoes, we will be going over a few food items that most men and women like.
Homemade spaghetti sauce is a great way to make sure you are receiving your tomatoes everyday. Some of you may currently make your own spaghetti sauce, but for people who have never tried it before, it seriously isn’t that hard. While you can use tomato paste for your sauce, fresh tomatoes are generally better and you simply add a number of herbs to give the sauce the flavor you would like. Another thing you may want to do is to saute the actual onions and garlic in olive oil before including them to the sauce and when you do add them, include the olive oil you utilized to cook them with. This type of olive oil is going to have beneficial effects on the lycopene that you are acquiring from the tomatoes.
Chili is another thing that you can produce from tomatoes and additionally another thing that can help you get your lycopene. Again you can start off with some tomato paste and add garlic and onions, and then get yourself a good lean meat to include in your chili. Even though many people usually select beef, you can use chicken, turkey as well as deer meat for your chili. At this moment it just comes to including chili powder or perhaps other spices to give your chili a kick. If you aren’t a fan of chili powder you may want to puree a number of jalapeno’s and add them to your chili.
You can additionally have a salad before each meal and you will discover that is simple way to get your lycopene. Of course you will want to add an entire tomato on the salad, cut up into bite sized pieces. And once more if you are among the people who do not like raw tomatoes you will notice that a glass of tomato juice will also be able to help. For those who have a juicer it is far better to make your own juice rather than to invest in the juice that you come across on the store shelves.